1000 Voices Speak For Compassion, Guest Blogs and Featured Spotlights, IN THE NEWS AND ON MY MIND, Kerry's Causes, Shows and Events, Song Lyric Sunday, Spotlight Sunday

Best Possible Advice, #ChronicPain #SongLyricSunday

Breathe, Kerry. Breathe.

HzRRAqM.jpg

Chronic Pain Awareness Week is about to begin and so I thought this the perfect time to speak about it.

I will use Song Lyric Sunday and Helen’s prompt about breathing to do it.

Singer Ingrid Michaelson had a few songs that helped me through a bad breakup and things, but this one helps to remind me of how to cope, with both emotional and physical pain.

https://www.youtube.com/watch?v=fORAPkfVV_A

It’s a good one for after a breakup, for a stressful day, physical pain, or even for people living through an awful natural disaster like a wildfire or flood, anything any one of us can’t control.

Deep breathing…I am not the first to think of it and either is Michaelson.

It’s a yoga practice. It’s a coping mechanism. I don’t speak a lot about the pain I live with on a daily basis to most people. There’s a stigma to chronic pain that is hard to deal with, almost as painful as the pain itself. If I mention it, people can’t fully comprehend and many human beings feel the common need to problem solve or judge, even unintentionally.

Do I drink enough water? Do I get enough sleep? Do I get enough fresh air, sunshine, or exercise?

Am I depressed? Do I eat enough fruits and vegetables?

***

The storm is coming
but I don’t mind
People are dying,
I close my blinds
All that I know is I’m breathing, now

I want to change the world
Instead, I sleep
I want to believe in more
than you and me

But all that I know is I’m breathing
All I can do is keep breathing
All we can do is keep breathing now
All that I know is I’m breathing
All I can do is keep breathing. All we can do is keep breathing
All we can do is keep breathing
All we can do is keep breathing
All we can do is keep breathing
All we can do is keep breathing
All we can do is keep breathing now

LYRICS

***

The song starts with a few lines of lyrics about more than just any one kind of physical pain. It also serves as a reminder that we all feel helpless about the things we see going on in the world and want to help. The helplessness I feel about so many of the world’s ills, human suffering, injustices, all that on top of the physical pain I live with every day and it’s enough to make me want to close my blinds and sleep through life, but I only allow myself a day or two of that before I must do something different.

Then the song repeats the simple advice to “keep breathing” and the song is correct – all any of us can do is that. I remind myself of it, at least twenty times a day or more. I tell myself to remember to do it when the stress becomes too much to handle in any given moment, when even thinking about others feels like an impossibility because being me is hard enough.

As the lyrics “all we can do is keep breathing” repeat, the song builds to a climactic point and then returns to where it started.

That’s pain of all kinds. That’s life.

Advertisements
Standard

3 thoughts on “Best Possible Advice, #ChronicPain #SongLyricSunday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s