Loving My Self-ish, #Compassion #1000Speak

“Every day is so wonderful. Then suddenly, it’s hard to breathe. Now and then i get insecure. From all the pain, I’m so ashamed.”

—

Beautiful – Christina Aguilera

I don’t look forward to these months, I have to say. This month’s topic for #1000Speak is “Self Compassion” and I find that one most difficult to write about. I could go all day long about any other topic under the “Compassion Umbrella” but when I must turn all my reflections inward, on me as a person, I struggle and even debate skipping May’s linkup altogether.

But here I am. I do like a challenge. Showing myself self compassion is just that.

So many of us wrestle with turning our writing in on ourselves. I know I am not alone. I have my reasons, for why I resist showing myself the kind of compassion I fancy myself so good at showing anyone else, just like everyone else who can’t show themselves that very same courtesy either.

Lately I’ve seen a lot of awful things. I’ve heard from so many with terrible stories of difficult childhoods, all setting them up for failure with self compassion, and I have none of that. I know I am lucky there.

I had supportive and loving parents and a close family growing up. All still true. Every one of them contributed to the best of who I am, not the worst thoughts and ideas I think about myself, during those darker moments.

It is not in spite of them, but because of them that I have the sort of love for myself as a person that I do. I do see my own worth. How could I not, with family like mine? They made me who I am.

We all have our own unique struggles. We are taught a lot about arrogance and narcissism in our world. It’s all around us. How to avoid taking on the worst of those qualities? If we love ourselves a little too much we are called out on it. If we constantly put ourselves down we make it too painful to be around. How to find a balance?

Well, without a stable childhood it is made one hundred times harder. I have the advantage there. I try to show myself compassion and then the negative thoughts creep in. It didn’t start from a need to be loved, not by family, to be perfect, but I got it anyway, in my own way.

Growing up with a disability makes you stronger. I can readily admit that. It teaches resilience and determination. That’s all well and good, but it also creates vast amounts of insecurities and guilt.

Am I worth being around?

Am I good enough?

Am I good at anything?

Am I or have I ever been a burden for someone?

Am I enough, in friendships and in romantic relationships? Do I deserve happiness? Will I ever find it or am I meant to end up alone?

Is that a bad thing in the end? Could I survive it and be okay anyway?

So, how to get okay with any of these?

Of course, I am familiar with the truth that “we must love ourselves before we can expect anyone else to love us” and I agree. My whole life, up until now and going forward, is focused on developing the skills and the belief in myself, to become stronger, for better or for worse.

I don’t know how anyone knows they love who they are enough that love from someone else will work out. Do I push people away? Is there something in me, a doubt and a faithlessness, that anyone I attempt to get close to can feel, of which inevitably ends up driving them away?

These are all questions that run through my head. I don’t know how to make it stop, how to finally answer for my own personal satisfaction.

So, then the challenge becomes finding meaning in what I love and what I know I am all about, a new internal fight begins. It’s more uncertainty that nags at me by this point.

So, I can repeat continuous statements of positivity in my head, out loud, or in my writing. I can then hope those thoughts take hold in my mind, as I desperately hope to believe I can be happy.

I try things like write down what I’m grateful for. I try to remind myself of the things I can do, instead of everything I cannot. That scale often feels unbalanced, but I steady myself whenever possible.

If I feel like I’ve got no friends, no hope for finding love, like I’m not meant to ever have children and a family of my own, like I will never find a job and support myself, like I can never look the way I want or be at the right weight then I would drown in a sea of hopelessness. I have somehow found a way not to lose hope, to keep the faith, even during the rougher moments.

Underneath it all I was raised to value myself. That is a foundation that will never let me down, one which I can always count on and look to for strength. It’s the building up from that initial base, since then that sometimes threatens to crumble. I must do whatever I can to stop that destruction.

I have no finality on this matter, no answers, nor conclusions. I am still figuring it all out.

This month…

And every month, or as it should be.

1000 Voices Speak For Compassion

Self Compassion Heals

Music Makes Me Happy, #1000Speak #InternationalDayOfHappiness

“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.”
–Oscar Wilde

“Aw, Dobby’s sad,” my three-year-old nephew says about my dog, sounding sad too.

I am constantly in awe at how very small children sense sadness in other people and in animals. They sense it, feel it, and acknowledge it, hoping the big people in their immediate vicinity will recognize it and make it all better, like their parents do for them.

Sadness is the opposite of happiness?

I guess, but there are many shades of both.

On this,

International Day of Happiness,

I wonder if I am happy, if the world is all that happy either.

Standard of living, poverty, oppression all play a role, but I believe there are those who have very little (in material possessions) yet are happier than some who have more.

Scars – Emmanuel Jal Feat. Nelly Furtado

Of course material possessions don’t automatically guarantee happiness. This got me thinking on what does make people happy, all across the world, and I’ve come to the conclusion that it’s one universal thing, other than love I’d think, and that one thing is: music.

This week I did what I never thought I could. I wrote lyrics for a song. I know my singing talents are few at best, but I know I can write, can convey a feeling through words.

Soon after I’d written and worked with my musician brother to set them to the song he’d written, he and a singer recorded it. I’ve heard a rough draft and, after the shock I felt at hearing my words laid out through song, I felt pride and happiness.

Music comes in so many forms and it evokes so many, varied, unique yet universally applicable feelings and emotions. It connects us all around the world. It brings people together. How can any of that not produce happiness?

So, as I’d seen recently on Facebook that people were listing the albums that most affected them, I thought I’d try it. Maybe someone will discover some new music that makes them happy or will be recalled to a time, of happiness, or something else, but at least we’re feeling something. I believe that is important to realizing we’re all human, fallible, deserving of love.

(These are all listed, not in the order of their original release, but in the order of which I feel happiest upon hearing them.)

🙂

First, Jann Arden even has an entire album she’s dedicated to the feeling of the day, as the album is called “Happy”, but here are ten other albums that don’t need to say it, although sometimes they do, to make me happy.

***

No Need To Argue – The Cranberries

“Unhappiness where’s when I was young, and we didn’t give a damn

‘cause we were raised, to see life as fun and take it if we can.”

https://en.wikipedia.org/wiki/No_Need_to_Argue

I discovered this Irish group at a time when I was very confused and scared. This album in particular brought me peace from the storm that was raging in my world. Peace was much needed. Listening to this one, still to this day, makes me happy.

Heart of Stone – Cher

“Memories haunt you, feelings you won’t forget
Learn to live a lesson in love, walk away without regret.”

https://en.wikipedia.org/wiki/Heart_of_Stone_(Cher_album)

Nostalgia is not a big enough word for what I feel about this Cher album. I listen and I am immediately brought back to a simpler time, to happy childhood days.

Vespertine – Bjork

“I have a recurrent dream
Every time I lose my voice
I swallow little glowing lights
My mother and son baked for me”

https://en.wikipedia.org/wiki/Vespertine

This album is a favourite of my youth. The lyrics are wonderfully weird and I feel wistful wild happiness when I listen.

Jagged Little Pill – Alanis Morissette

“I’m broke but I’m happy. I’m poor but I’m kind. I’m short but I’m healthy. Yeah!”

https://en.wikipedia.org/wiki/Jagged_Little_Pill

I was still a little girl when this hit album was released, but it made me happy, even if I didn’t understand a lot of the things she sang about at that time. It got me through a really hard time and it helped me feel happy, sad, angry, scared. It taught me a lot about self expression.

Halcyon – Ellie Goulding

In March 1011, when asked about the album’s musical direction in an interview with gossip website Dean Piper’s World, Goulding stated, “It’s started to sound very dark and very weird. This album is going to be even more emotional (…) I wanted to make it so there is hope. I want to make an effect whether it’s happy or sad.”

https://en.wikipedia.org/wiki/Halcyon_(album)

Without sadness I don’t think happiness would mean nearly as much as it does. I feel both emotions, in quick secession when I’m listening to it.

Songs from the Big Chair – Tears for Fears

“And I believe that if you’re bristling while you hear this song
I could be wrong or have I hit a nerve?”

https://en.wikipedia.org/wiki/Songs_from_the_Big_Chair

More nostalgia with this one. Simply a kick-ass bunch of songs. It is from my favourite decade of music, released almost exactly one year after I was born, and I consider to be a gift my father gave me. Well, my father or my big brother, but which one doesn’t really matter because they have both made me who I am. They both have done so much that has made me happy.

Surfacing – Sarah McLachlan

“Make me a witness. Take me out, out of darkness, out of doubt.”

https://en.wikipedia.org/wiki/Surfacing_(album)

Being a teenager is hard. This album brought me happiness through its powerful lyrics. It’s imprinted on my mind and heart.

It’s Not Me, It’s You – Lily Allen

Don’t you just love the title of this one? Reminds me of that Seinfeld episode. Know which one I mean?

https://en.wikipedia.org/wiki/It%27s_Not_Me,_It%27s_You

Jagged Little Pill was written when I was still a little girl, but I discovered this album when I was finally grown. It sort of became my outcry on so much I saw as I was now a grown woman myself. It makes me happy to hear it and to know I can do this. I can get past so much. I can handle whatever life throws my way.

Left of the Middle – Natalie Imbruglia

“‘cause intuition tells me that I’m doin’ fine
Intuition tells me when to draw the line
Should have turned left
Should have turned right
But I ended up here
Bang in the middle of real life”

https://en.wikipedia.org/wiki/Left_of_the_Middle

This one reminds me of my first taste of independence. I loved it then, it made me happy, and I will love it always.

Rumours – Fleetwood Mac

“Don’t stop, thinking about tomorrow. Don’t stop. It’ll soon be here. It’ll be here, better than before. Yesterday’s gone. Yesterday’s gone.”

https://en.wikipedia.org/wiki/Rumours_(album)

Before my time, again, but I like it for the classic record it is. It makes me happy to listen to its snappy beats and its catchy melodies.

***

There you are. There were the ten albums that make my list, music to make me happy.

I am listening to music as I write this post. It’s increasing my level of happiness. I do it often.

Now, I realize this, of course isn’t always possible. Since Bobby McFerrin told us to simply “Don’t Worry, Be Happy” in the eighties, it sounded like a good solution to all of our problems. Unfortunately, not all that practical all the time, but I hope there exists, somewhere out there, a piece of music…or an entire album for that matter, that makes you happy.

And so I hope everyone can find a little piece of their own brand of happiness, on this day set aside for that very thing, if not all the days of the year.

I have no doubt there is a deep connection between happiness and compassion. When we are happy we want to spread it around, (like the sharing of a song), which is compassion in my mind.

I am happy also that I can take part in yet another

1000 Voices Speak For Compassion

TToT: Happy Days Are Here Again, #10Thankful

A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.

–Eleanor Roosevelt

I watched a Ken Burns documentary on the Roosevelt clan: Theodore, Franklin, and Eleanor.

I had heard of them all, especially Franklin and Eleanor, but I enjoyed learning about the history. My mother mentioned she didn’t know what to do with me becoming all political all of a sudden, but I assured her that was never going to happen.

I simply wanted to learn about the people themselves, what times were like back then, and how we got here. All the political stuff wasn’t my main focus. I payed more attention to the polio that Franklin was stricken with. I wanted to know how disability was handled in those days and how he made it all the way to the White House.

Then there was his wife and all the social activism she took part in and the work she did for women’s rights. I was planning a post on feminism for mid week, so I was particularly interested.

TEN THINGS OF THANKFUL

“Your cares and troubles are gone. There’ll be no more from now on.”

—

HAPPY DAYS ARE HERE AGAIN

This was a big song in the early thirties and when FDR ran for president, after the crash of the stock market in 1929 and the subsequent depression throughout the thirties and leading up to the outbreak of World War II in 1939.

The Happy Days song was a theme song, a slogan used for Roosevelt’s campaign. At one point, during the documentary, there is one of the first actual film and media clips on record, at least one of the first to appear in the documentary anyway. Franklin’s little granddaughter is the one to deliver that line, which was cute even all these years later, but although her grandfather would bring his country out of some extremely terrible times, the slogan “Happy Days Are Here Again” wasn’t exactly the case and wouldn’t be for more than ten years.

World War II and the Cold War and so on. It all just got me thinking of when we’re ever really happy, as whole countries or as individual citizens, but that doesn’t mean that gratitude is not the place to start.

The psychological benefits of gratitude closely mirror those of meditation

American Thanksgiving, I wrote my

1000 Speak post (the link was open for a whole week),

and then there was yet another shooting outside a Planned Parenthood. What a week.

Ten Things of Thankful:

For my country and my province.

Yeah, Canadians are known for their modesty, most of the time, but lately we have been in the news for many acts of good will and open minds and arms.

Most notably, since being top story in the news around the world, Prime Minister Justin Trudeau’s pledge of 25,000 Syrian refugees accepted into Canada.

The deadline is now at February, but at least we’re doing something and taking action to offer our doors wide open for anyone who wants to start fresh.

But also…Christmas in October.

terminally ill Ontario boy celebrates Christmas early in hometown

and

Ontario brothers capture incredible photo after bravely rescuing bald eagle

For the chance to share a valuable male perspective on feminism.

Purple: My Interview Wit Garry Atkinson

November 25th was International Day For the Elimination of Violence Against Women. I am very interested in feminism and write about it as much as I can here. It’s important to me and often somehow it gets twisted into something it is not. I want to change that.

The interview I did, is one man’s point-of-view on what feminism means and what it means to be one, to him personally.

After fifty years, Gloria Steinem is still at the forefront of the feminist causehttp://www.newyorker.com/magazine/2015/10/19/road-warrior-profiles-jane-kramer?mbid=social_twitter

For something to look forward to in 2016.

A little taste of what I might be getting.

I love a good concert and I chose the lawn “seats”, so I really hope for no rain that day in June.

I consider myself lucky every time I see another of my favourite bands live. It is the best feeling in the world, when the music I love surges through me, the performers so close.

For an invitation from a lovely group of fellow writers and bloggers.

I have been gradually building these blogging relationships with this particular group of bloggers from

the TToT.

Well, they hold a big Google Hangout vidchat, as they call it, and they asked if I wanted to join them.

I liked having a place and people to talk about writing with and I told them about my travel blog. Maybe they will be kind enough to offer some feedback at some point.

http://www.theinsightfulwanderer.ca/

I am new to Google Hangouts, but they were patient with me, even when I hung up accidentally.

Oops.

🙂

It is nice for me, after so many months of reading and commenting and interacting, to get to put voices to the names. It will take me a few weeks to get a handle on exactly whose voice is whose, but I will get there soon enough. It’s just harder because I can’t keep track of who may have joined or left the chat because I can’t see the separate little windows on the screen.

For a very special 60th birthday celebration.

All the family came together on the final Saturday afternoon of November, to celebrate the best husband, father, and grandfather (PA) we could possibly have.

For some very special 60th birthday cupcakes.

Who doesn’t love cupcakes? How could anyone not be thankful for cupcakes?

🙂

I have a cousin who makes cakes and she does all sorts of designs and flavours.

I can’t see them, but I can feel the fondant.

For my brothers.

I am just lucky to have them, all three of them. Whether it’s when one carries my bag out to the car for me and gives me a ride home, to all the times he and the other two make me laugh, to the amazing father’s two of them are to my niece and nephews.

My older brother and I had a nice conversation, which isn’t always so easy in the group with everyone there. He was telling me about how his job is going. He is a photographer and Studio Manager.

Think Global

He has been there for ten years and he is well known in his department for his talents, his hard work, and his integrity. I was happy to listen to him tell me about what his duties include and what an important and reliable part of the team he actually is at that place.

For goodbye hugs.

I am always a little sad when my niece and nephew are leaving. I love our byes at the door. It’s only one month until they will come back, next time for a few days, just after Christmas. It’s like we have Christmas twice in our family. Who wouldn’t love that?

My nephew holds onto me with his little gloved fingers and I say bye again.

For small businesses, locally run, such as my cousin’s hair salon.

I did an interview with her last March and November 28th was Small Business Saturday.

Keep Calm and Get Your Hair Done: My Interview With Alaina From Glow Hair Studio

I think it is important to balance out the giant corporations and brans with the people who work so hard to offer quality options, products and services, in a friendly and relaxed atmosphere.

For two of the most generous parents anyone could ask for.

That is all. They are just great to everyone they meet, especially their children.

I’m thinking this Christmas might not be so bad after all. I wasn’t quite myself last year around this time, but despite everything, it may turn out alright – happy days once more.

The only time i ever heard that old slogan, until I realized where it originated was when Brandon and Kelly got back together on Beverly Hills 90210.

Yeah, well for those of us who were huge fans of the young adult nighttime drama back in the nineties, it was a big moment. I remember how happy thirteen-year-old me was when my two favourite 90210 lovers were finally reunited, after two years of will-they/won’t-they.

🙂

What can I say? It got me through dialysis and that lousy year. Life gets more complicated as you grow older and it’s harder to find the sort of pure happiness you used to feel as a kid. This exercise in being thankful helps.

“I am angry every day of my life, but I have learned not to show it; and I still try to hope not to feel it though it may take me another forty years to do it.”

–Louisa May Alcott